Please be aware that I do not offer emergency or crisis assistance.
If you or someone you are worried about is currently in a crisis or experiencing thoughts of self-harm or death, here are some resources where you can promptly find help and support.
If you need to speak to someone immediately, please contact your GP, NHS 24 (111) or go to A&E.
NHS - Urgent Mental Health Helpline
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
Samaritans (116 123) or text 'Shout' to 85258 for free 24/7 support via text.