Relationship Psychotherapy
How I Work
In my practice, I offer a committed, curious and compassionate space where you and your partner can explore your concerns openly. As an integrative practitioner, I draw from a range of therapeutic approaches to tailor my work to your unique needs. This flexibility allows me to respond to you both in a way that is aligned with where you are in your relationship and individual journeys.
I encourage open dialogue about your past and present experiences, helping to identify recurring patterns, beliefs, and their potential impact on your current relationship.
Throughout our work together, therapy will be a collaborative and creative process. I will offer insight, gently challenge you, or suggest alternative perspectives to help facilitate change, but I will always respect your autonomy. If appropriate, I may also introduce mindful or communicative exercises to explore together within your relationship.
No matter the issue, therapy provides a space to process emotions, gain insight, and rebuild communication, helping you regain clarity and move forward with greater understanding.
Why Therapy?
Relationship therapy offers a confidential space to talk together about what is happening between you and where things feel difficult. This might include ongoing conflict, feeling emotionally distant, difficulties communicating, or navigating a significant change in your relationship.
Relationship therapy isn’t just for couples in crisis - it's a chance to identify patterns that no longer serve you, address communication issues, and find healthier ways to navigate life’s challenges.
Common issues that couples face include:
Fears that the spark has gone - Chronic conflict or constant arguments - Infidelity - Differing sex drives or intimacy concerns - Struggles with conception - Parenting disagreements - Adjusting to major life changes, such as illness or aging - Deciding whether to stay together or separate.
About Carys
You can find more information about me, my history and my qualifications and experience here.
Couples therapy is a specialised area within therapy that requires additional training - in addition to my individual therapy I have an advanced Post Graduate Diploma in Relationship Psychotherapy.
About Therapy
Information about how I work, initial consultations and all practicalities found here.
Location and Fees
Sessions are 50 minutes long, and the fee for relationship therapy is £110 per session.
Sessions take place in-person from my practice in Borough, SE1 as well as online via Zoom.
Depending on your needs, I can work with you on a long-term, open-ended basis, as well as offering time-limited, short term sessions. This can be discussed in our initial meeting.