People choose therapy for a wide range of reasons, it could be due to feelings of hopelessness, being overwhelmed by choices, or perhaps you've been engaging in behaviours you’d like to stop. Alternatively, you might have experienced a significant life event such as loss, a breakup, or becoming a parent. Your reasons for seeking help may feel less obvious; a desire to understand yourself better, a feeling of discontent, or a want to explore meaningful aspects of your past. 

Regardless of the specifics, I believe therapy can provide valuable support. Exploring your thoughts and experiences with someone else, in a supported, non-judgemental environment, allows you to take stock of your feelings and begin to build a deeper connection to yourself and others. Together, we will work to help you gain insight into what might be causing distress and move towards understanding and fulfilment.

Hi, I’m Carys, an experienced integrative therapist based in Central London, working with both individuals and couples.

Therapy with me is a collaborative and creative process, centred on your individual needs. I’ll be actively engaged in helping you make sense of what’s causing distress, support the changes you want to see, and strengthen your connection to yourself and others.

Whatever brings you here, I offer curiosity, care, and commitment in exploring what matters to you, at a pace that feels right. My approach is relational, grounded, and attuned to the complexity of your individual story.

Drop me a message to arrange an initial meeting, I will be happy to hear from you.

I hold face to face sessions from my practice in London Bridge, SE1. My fee is £85 per 50minute session.

Seeking support isn't always easy, and I understand that taking those initial steps can be challenging. A first session can give us a chance to meet one another and decide if I offer the right way of working for you. We’ll cover what’s brought you to therapy, how we might approach this together and by the end of this session, we should be able to decide the best way forward. If you don’t feel I am the right therapist for you, I may be able to point you in the direction of other support.

I offer both long-term and time-limited therapy, dependant on your current needs and availability. I have a number of low cost spaces available for those on low income. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.