People choose therapy for a wide range of reasons, it could be due to feelings of hopelessness, being overwhelmed by choices, or perhaps you've been engaging in behaviours you’d like to stop. Alternatively, you might have experienced a significant life event such as loss, a breakup, or becoming a parent. Your reasons for seeking help may feel less obvious; a desire to understand yourself better, a feeling of discontent, or a want to explore meaningful aspects of your past. 

Regardless of the specifics, I believe therapy can provide valuable support. Exploring your thoughts and experiences with someone else, in a supported, non-judgemental environment, allows you to take stock of your feelings and begin to build a deeper connection to yourself and others. Together, we will work to help you gain insight into what might be causing distress and move towards understanding and fulfilment.

Hello, I'm Carys, an experienced psychotherapist and counsellor working in Central London and Online.

I provide you with commitment and care as we explore any aspects of your life or self that you'd like to bring into therapy, no matter how overwhelming they may seem. I work with people seeking therapy for a wide array of reasons, and have extensive experience working with issues related to anxiety, sexual abuse and trauma.

My practice is committed to creating a supportive space that honours the uniqueness of your experiences, regardless of your gender, sexual orientation or racial background.

Drop me a message to arrange an initial meeting, I will be happy to hear from you.

I hold face to face sessions in Bank, EC4N and Borough, SE1, I also work online via Zoom. My fee is £80 per 50minute session.

Seeking support isn't always easy, and I understand that taking those initial steps can be challenging. A first session can give us a chance to meet one another and decide if I offer the right way of working for you. We’ll cover what’s brought you to therapy, how we might approach this together and by the end of this session, we should be able to decide the best way forward. If you don’t feel I am the right therapist for you, I may be able to point you in the direction of other support.

I offer both long-term and time-limited therapy, dependant on your current needs and availability. I have a number of low cost spaces available for those on low income. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.