Counselling and Psychotherapy
Welcome.
People choose therapy for many reasons. For some, seeking support is a daunting experience; for others, a relief. If you’ve found yourself here, it may be because you're struggling—quietly or with some reluctance—and searching for change.
I welcome a wide range of concerns into the therapy room—whether you're navigating a crisis, carrying grief, or feeling a persistent sense of unease. You might also be seeking to explore your inner world or gain a deeper understanding of your relationships. Whatever brings you here, I believe therapy can offer valuable support.
Our therapy together will be a collaborative and creative process, centred on your individual needs. I’ll be actively engaged in helping you make sense of what’s causing distress, support the changes you want to see, and strengthen your connection to yourself and others. Whatever brings you here, I offer curiosity, care, and commitment in exploring what matters to you, at a pace that feels right.
Hello - I’m Carys, I am an experienced integrative therapist, working with individuals and couples in Central London.
Whether you're seeking individual or relationship therapy, our work together offers a supportive, non-judgemental space to explore your thoughts, emotions, and experiences at your own pace. You decide what to bring; my role is to walk alongside you—collaboratively exploring what’s working in your life, what’s not, and why. I’ll offer insight where it’s helpful, gently challenge patterns that may no longer serve you, and support you in discovering new perspectives and ways of relating—to yourself and to others—that can foster meaningful, lasting change.
I trained as an integrative therapist because I believe that no single approach fits everyone. Drawing from a range of therapeutic models, I tailor our work to suit your unique needs. My relational approach invites us to look not only at your inner world, but also at the dynamics between us, and how these may mirror patterns in your other relationships—offering valuable insight into how you connect, communicate, and experience closeness or conflict.
Practicalities
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I’m an experienced, fully qualified therapist, accredited by the British Association for Counselling and Psychotherapy (BACP).
I hold a Master’s degree in Integrative Therapeutic Counselling from the University of Greenwich, along with an Intensive Certificate in Psychotherapy and Counselling from Regent’s University. I’m also currently completing a Postgraduate Advanced Diploma in Relationship Psychotherapy.
In addition to my core training, I’ve undertaken further study in somatic therapy approaches, including Body-Mind Centering, which I can integrate into our work where helpful—supporting a deeper connection between body and mind.
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I offer sessions in person from my practice in London Bridge, 90 Borough High Street SE1 1LL.
We will meet at a the same time on a weekly basis.
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Individual sessions last 50 minutes.
Relationship Therapy sessions last 1 hour.
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My fee is £85 per 50-minute session for individual therapy and £110 for relationship therapy.
I offer a limited number of lower-cost places depending on availability—please feel free to ask if this would make therapy more accessible for you.
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The first session is a chance for us to get to know each other. You’re welcome to share what’s brought you to therapy and what you hope to explore. I’ll ask a few gentle questions to understand your background, and you can ask me anything about how I work.
There is no obligation, just an opportunity to talk, get a sense of each other and chat about possible next steps. If you don’t feel I am the right therapist for you, I may be able to point you in the direction of other support.
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Starting therapy can feel like a big step, especially if it’s your first time. You’re welcome to bring those feelings into our first conversation—we’ll move at a pace that feels manageable for you.
Therapy is for anyone. If you’re feeling stuck, overwhelmed, curious about yourself, or wanting change in your life or relationships, therapy can offer support and insight.
